Archive for August, 2010

Staying Married: Practical Tips for Making Your Marriage Work (Part II)

Tuesday, August 24th, 2010

So let’s recap. Previous reasons for couples divorcing included cheating; including adultery and keeping secrets, skewed power roles; one person has too much or too little power, arguing; couples who argued at home had more heated arguments and escalations of abuse, lack of control; couples fail to control certain behaviors that greatly disturb each other, and finally the lack of sex in marriages helped contribute to the failure of the relationship. Their advice was to not cheat, create power zones, argue in public, control what you can control, and have sex (with each other!). Here are a few more helpful and practical tips.

Tip#6: Lose the “Me” and Practice the “Us”. Many times a spouse will say “I deserve to be happy” and have the attitude that the marriage should benefit him or her, advance him or her, etc. When these needs are not fulfilled the person feels betrayed.  They feel they did not sign up for bad times, they only signed up for the good times. This type of attitude will lead to failure. Everyone DOES deserve to be happy, but when the marriage becomes secondary to self-happiness there is a problem.  There are always three in a marriage; you, your partner, and the marriage. The marriage should always be primary. This does not mean neglecting your own needs but it does mean taking care of yourself for the marriage and your partner taking care of him or herself for the sake of the marriage.  In this way it is likely the marriage will flourish.

Tip #7: Be a Spouse, Not a Parent. One spouse may say “he acts like such a child” or “she acts like my mother”. If you are the “child” in the marriage you need to change your role. You are not a kid so why would you want to be treated as such? You need to resolve your insecurities and stop patterning yourself as a passive in the relationship.  Your partner needs you to be an equal. On the flip side, if you are a “parent”, then you need to change your role as well. Your partner already has a mom or a dad so stop trying to be one. A relationship means “relating” to each other on an equal playing field. Successful relationships come from a balance, not from one person wearing the pants. Find that balance!

Tip #8: Random Acts of Kindness. Sure it is nice to be kind to strangers but try it on your spouse first. You will be shocked by how little niceties will benefit your relationship.  Send your spouse a nice text message asking them how their day is going or write them a note and leave it on their car seat.  If you are not “sentimental” per se, then get a card and give it to your partner. Make sure you do these things when it is not a special occasion.  When your spouse is not expecting anything, then that is the best time to do something nice. Helping out around the house is also another way to help your partner out. In addition, when you hear your partner pulling into the driveway, go greet them and help them with the groceries!  Every action elicits a reaction. Soon you will have a cycle of niceties and your relationship will be glowing with happiness!

Tip #9: Reconnect. Many divorcing couples speak about “growing apart” or “not knowing each other anymore”. Your kids should not be the center of your universe and neither should your work; if this is the case, then your need to reprioritize your life.  Find a babysitter and go out with your spouse.  Do not talk about work or the kids. This time is just for reconnecting with each other again. You need to stay connected without letting life’s distractions tear your relationship apart. If you neglect your relationship, it is likely it will crumble. Stay connected with the one you love.

Is there any one way to keep your marriage from falling apart? NO.  But following these tips from divorcing couples will help you maintain a strong relationship.  It is not just one, but all of these tips working together to create harmony in the relationship.  Try your best to incorporate these into your marriage, especially if the warning signs are there and put your marriage first.



Staying Married: Practical Tips for Making Your Marriage Work (Part I)

Monday, August 16th, 2010

These tips were taken from divorcing spouses talking about the reasons why they gave up on their marriages and what problems led them to divorce.  If you can take anything away from this information, you can help your marriage and increase your chances of staying together!

Tip #1: Don’t Cheat. Adultery is the most obvious form of cheating.  However, if you are keeping any secrets from your spouse or engaging in behavior that you know your spouse would not approve of, then stop!  Cheating can be devastating to a relationship, especially a marriage.

Tip #2: Create Power Zones. Although partnerships are never perfect, we know that dictatorships never work.  What does work is having a clear division of power within the relationship.  There needs to be a happy balance between having all the power and having no power.  One partner should not have all the child-rearing responsibilities nor should one partner be in charge of all of the finances.  You need “zones of power” or clear guidelines as to who is responsible for what.  Maybe one spouse will be in charge of driving the kids to school while the other picks them up from school.  Responsibilities are fairly distributed.  In this way confusion is decreased and each partner is relieved of some duties while they also have power is some areas.  Remember to always be respectful, courteous, and sincere in regards to these issues.

Tip #3: Argue in Public. Sure this sounds really bizarre.  However, it has been found that couples who argue in public are less likely to blow up at each other due to their public surroundings.   In private, dominant spouses or spouses who are dictatorial by nature get the upper hand by be verbally abusive; yelling, screaming, cursing, etc.  In public, you are essentially obligated to talk with your partner, perhaps even genuinely listen to each other. If you can discipline yourself by saying “not here at home, we will argue later”, you might find that you will be communicating more clearly rather than fighting.

Tip #4: Control What You Can. Control what you can control.  If you know your partner does not like it when you pick your nose on the couch next to them, then go in the other room.  If you chew like a cow, then close your mouth.  You know your partner does not like it, so why do it?  Make your best effort not to irritate, annoy, or engage in behaviors that seriously disturb your partner.  Again, just be respectful towards each other.  These are things you CAN control, so why push the issue?!

Tip #5: Have Sex (with each other). Sex is an important component to happy marriages as well as a human need.  This isn’t about the intense wild monkey love-making that you had when you were young either.  This is about connecting on an emotional level with your partner as well as sharing and loving.  It’s easy to slip into a pattern of little or no love-making marriage; just don’t let it happen.  Sex will help you stay connected and foster love and kindness between both partners.  If there is a physical reason you cannot have sex, then you can still be warm and affectionate towards each other.  You will find you will be arguing less with your partner when you are more connected.  So try your best to find the time and make it happen!

These are 5 tips to a more successful marriage.  Making it work is not easy; it takes constant work and an open mind.  Try these tips and your relationship will improve!

More tips to come!

Raising Your Self-Esteem

Tuesday, August 10th, 2010

We have all heard how low self-esteem is often the culprit for unhappiness, but not many people tell us how to improve it! Here are some ways that will help you get started!

Identify Strengths. Identify and appreciate your own unique abilities and talents.  You can write them down or simply take a mental note of them.  Are you a good dancer? A great listener? A good organizer?  Make sure you remind yourself of your strengths as often as possible.

Recognize Achievements. Take pride in your achievements, both big and small.  Realize that they are not due to blind luck, but hard work and dedication.  YOU did it; YOU made your own luck!

Love your body. Begin to accept your body for everything that it is, right now, at this very time.  This does not mean stopping your goals to lose weight in order to be healthy; it just means accepting your body and respecting it.  Your body is such a vital part of you, so be good to it!

Accept yourself. Accept what you can and cannot change.  You cannot change your height or your past.  If you have the ability to change things in your life, then do it.

Set Goals. Set realistic goals and make sure to reward yourself upon completion of these goals.

Learn From Mistakes. Don’t overact to errors.  Realize you have a right to make mistakes.  Next time try to look at your mistakes as opportunities to learn and grow from.

Take control. Realize that you have control over many aspects of your life.  Regaining control can help you increase your self-esteem.

Ditch Perfection. Focus on accomplishing your goals and not on perfection.  Do your best.  Realize perfection is unattainable!

Forgive. Forgive yourself and others.  Bottling up anger at yourself or others is a self-esteem killer!

These are simply a few ways that you can help increase your self-esteem.  Try focusing on one or two at a time and then building on them.  It is not an overnight process, but you can make drastic changes in your well-being by being proactive and starting right now!

The Five Principles for Living a Fulfilled and Appreciative Life

Thursday, August 5th, 2010

Aren’t you sick and tired of obsessing over all of the negative things that happen in your life?  Of course it is important to acknowledge, deal with, and confront these issues, however, constantly ruminating over them is a recipe for disaster.  What if we consciously chose to focus on all of the good stuff in our lives.  When we learn to appreciate ourselves and other people in our lives, it tends to be a lot brighter.

1) Be Grateful.  Focus on all of the things in your life that you have to be thankful for.  Take a daily mental inventory of all of these good things and you will start to see that there is a lot more to be happy about.

2) Choose Positive Thoughts and Feelings.  This does not mean denying bad feelings or negative thoughts.  It means trying your best to focus on the positive things in your life.  Negative thoughts have a tendency of dragging you down, whereas postive ones have a tendency of empowering you.  Consciously choose to be more positive!

3) Use Positive Words.  Be aware of the words that you use on a daily basis.  Speak with the most positive words possible.  Our words have the power to create, not just to describe.  Words can be very powerful, so choose them wisely!

4) Acknowledge Others.  Focus on what you appreciate about others around you and let them know how you feel.  A lot of times it is easy to nag someone, and that person starts to become taking back by negative comments.  Be genuine and let them know exactly how they affect your life positively; it may make a huge difference in your life.

5) Appreciate Yourself.  Celebrate who you are and what you are.  Do not confuse self-appreciation with arrogance however.  Appreciating is simply being aware of your power as a person and knowing your potential.  This is key to self-confidence, fulfillment, and success.

You have so much to appreciate! Why not start right now!!

TIPS ON GETTING YOUR CHILD TO COME TO THERAPY

Wednesday, August 4th, 2010

1.) Plan to do or buy something special and small after the appointment (pairing a high and low frequency behavior—Premack Principle!).

2.) Reassure the child that this doctor just talks and plays games (no shots, medicine, tongue depressors, etc.).

3.) Tell the child that their parent can stay with them with the doctor in case they’re afraid of being alone with a stranger.

4.) Reassure the child that they do not have discuss anything they don’t want to discuss.

5.) Let the child bring one or two favorite objects (toys, stuffed animals, arts & crafts, etc.) to the first sessions for security and to act as transitional objects to help them separate from their parents and see the doctor at some point.

6.) Tell kids to “try it once” and see how it goes, no pressure

7.) Describe that they, themselves, once got help from a mental health professional

8.) Reinforce kids by taking them to lunch, dinner, IHOP, Fridays after each session

9.) “Demystify” Psychologist by describing what a typical session is like (example, just talking and helping express feelings, good ideas to feel better, etc.)

10.) Tell kids it’s a place to talk about things that they can’t tell parents, teachers, etc.

11.) Reassure kids that our therapists are “cool” and have modern stuff like WII and games

12.) Associate therapy with being smart, mature and making a good decision

13.) Let them know that they can use the time however they like to talk or not talk about whatever they choose, privately

14.) NEVER lie, be honest about why you want them to go, what you are hoping they will get out of it etc…

15.) If appropriate, and if the case is that one parent has an easier time getting them to do things they object too, have that parent bring the child to the appointment

16.) If age appropriate ask the child when it would be best to schedule the appointment – be sensitive to them missing activities, sports, things like that which will make it easier for them to argue about going

17.) Don’t ask TELL – meaning never say will you… instead say “I would like to make an appointment for us to see a therapist, when are you available or how do you feel about that?” as opposed to making it an easy option to say no to.

18.) Be open to hearing their feelings about going to a therapist, recognizing it was not their idea… try not to be defensive but open and responsive to their concerns.

Other Ideas? Please post a comment.

Developing routines can prevent the development of anxiety in children

Wednesday, August 4th, 2010

Keeping children on a stable schedule of sleep / wake times, meals, even play and relaxation can make children less anxious about new situations, decrease separation issues, and as they grow older help them to have a better sense of control over their environments.  Recent research at the University of Pittsburgh have concluded that children with varied schedules and no routine have a greater incidence of anxiety disorders in adolescence and young adulthood.  Babies who had dependable routines at 1 month of age faired the best!  The bottom line: children who feel secure in their daily routines have a better chance of feeling stable, in control, and less stressed throughout their lifespan.